Even if you like the lifestyle that allows you to move to various parts of the country, and even to various parts of the world, you might find that it can get to you after a little bit. It can be a slight adjustment, even if you wanted this more than anything. To help make sure that this will not turn into a problem for you, you will want to consider the following suggestions.
Find Online Friends
While it is very important to always have local friends that you can meet up with in-person every once in a while, it is nice to establish a nice group of trustworthy online friends. This way, when you have to suddenly pick up and move, you will not have to worry about losing them. They will be with you every step of the way, and hopefully, the local friends that you will be leaving behind can transition into online friends.
This way, your group of friends expands and the hurt will not be so deep. Always remember to look forward to having the chance to make a whole new group of local friends, as this is not something that a lot of people get to do. Also, you might want to make sure that you are finding some friends, either locally through your connections at base, or online, that can understand the trials and tribulations that you are going through on a regular basis. After all, no one else is going to fully grasp what it is like to be a part of a military family than someone who is in a military family all their own.
Spend Some Time Out on the Town
One nice thing about moving to a new location often is that you get the chance to check out a lot of new bars and clubs. Of course, while heading out for a night on the town can be a lot of fun and a great way to lower some of your stress levels, you do want to make sure that you are not consuming too much or on a regular basis.
Find Suitable Ways to Deal with Your Anxiety
There is no doubt about it, being in a military family, especially one that moves around a lot, can be stressful and it can leave many people with a lot of anxiety. It is important to make sure that you are talking with your doctor about the anxiety or depression that you may be feeling as soon as you realize that it is a problem. The last thing you want to do is to turn to substance abuse to deal with it on your own. More times than not, the substance abuse creates more anxiety and depression, as well as multiple physical problems. Should you ever start to find that you are becoming dependent on alcohol, you might want to look into a rehab for women. This way, you can get the help that you need before the problem becomes too out of control.
By being proactive, you should find that you are always going to be able to cope well with the moving that takes place in the lives of a military family. Whether you are moving to a brand new state that you have never been to before, or a country where you do not understand a single word of the language, you will be able to get through the process with grace. You will be able to make the most of it.
July 22, 2017