Transitioning from a career in the military to one in the civilian world can be challenging for many veterans. In many ways, the lack of structure, routine, autonomy, and purpose can be very disorienting for those who have spent a tour or lifetime with ample supplies of each. The first challenge for many veterans is […]
personal development
What Exercise Can Do For You
As a veteran or active service member, you’re probably aware of the physical advantages of regular exercise. From weight loss and enhanced energy to a reduced risk of illnesses like cancer, diabetes, and heart disease; physical activity is extremely important to health and wellness. What’s more is that regular workouts can provide just as many […]